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Glowing with Greens

People have often complimented me on having great skin. I know some of it is from generous genes, since my Mom has wonderful skin at age 72. Despite genes, I know what you put in your body plays a large factor in having good skin.  Besides H2O, a natural answer to glowing and beautiful skin for me is spinach. I know spinach may not be popular with many people’s palates, but ladies if you want glowing skin, make spinach your new BFF. An easy way to incorporate spinach in your everyday life is to drink green smoothies! This is a very super easy tasty recipe I use to incorporate spinach into my sustenance: Super Easy Spinach Smoothie ¾ cup Ocean Spray Cran-Pomegranate Cherry 100% juice (or any cranberry blend) ½ cup of Welch’s Blueberry Fusion frozen fruit (or any darker red fruit) 1 hand full of fresh spinach 1 tsp stevia (optional) ½ cup ice.


Blend spinach and juice together for a minute until spinach is liquified. Then add all other ingredients and blend. YUM and pretty skin! Over time I’ve noticed a huge difference in my skin, a glow and an even complexion.

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